Breath awareness
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Breath Awareness represents one of the most simple and yet the most powerful known ways of meditation. Even Buddha himself practiced breath awareness as a tool for expanding consciousness.
Breath awareness meditation is universal knowledge available to everyone at any time and place for free. Breath awareness is a powerful and simple tool that will help you, in a short time, to experience the state without thoughts, in which you access your higher consciousness, power, energy, problem solutions and relaxation for mind and body. The results are incredibly deep peace, serenity and joy.
We organise and give free group meditation sessions in Zagreb and other places we travel or get invited to. Check our calendar for dates & places or contact us at centar@centarsvijesti.com
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Just sit down comfortably, close your eyes, and start observing the breath in your nostrils. In and out, in and out. Breathe naturally. Thoughts will come, but do not follow then. Just notice they're there and focus all your attention to the breath. Observe. Breath is like a boat you need to cross to the other side of river, side without thoughts and mental activities. To go there, you need a boat or a bridge - that's your breath. It happens naturally, you don't need to try or make an effort, you just breath. Easy, soft, natural breath.
You should meditate every day according to your age. How many years, so many minutes. At least :) You can do it early in the morning or before the sleep (never mind if you fell asleep during your evening meditation, it's great :) |
