FIVE MINUTES FOR forgiveness
I call you to spend 5 minutes every night: at 22 h sit down in silence and awareness and create frequency of forgiveness. Of course, you can stay in meditation longer (which I encourage with all my heart!), but I know that everybody can spare 5 minutes of time to do this. Turn the alarm or reminder in, if you think you'd forget.
So, how should those 5 minutes for forgiveness look like?
Here are very simple 5 steps:
1. Sit down comfortably with your eyes closed and relax as much as you can, where ever you might be (in living room, toilette, tram, bed, etc).
2. Take a deep breath and exhale with sound .... haaaaaaaaaa.....
3. Focus all your attention to the center of your chest and feel your spiritual heart.
4. Say: I connect to the source of all consciousness and all of those who are doing the same at the moment.
5. Feel the FORGIVENESS in your heart, in your mind, for specific people, situations and events and stay with that feeling as much as you want, radiating this feeling from your heart through your whole body and space around you.
That's it :)
So, how should those 5 minutes for forgiveness look like?
Here are very simple 5 steps:
1. Sit down comfortably with your eyes closed and relax as much as you can, where ever you might be (in living room, toilette, tram, bed, etc).
2. Take a deep breath and exhale with sound .... haaaaaaaaaa.....
3. Focus all your attention to the center of your chest and feel your spiritual heart.
4. Say: I connect to the source of all consciousness and all of those who are doing the same at the moment.
5. Feel the FORGIVENESS in your heart, in your mind, for specific people, situations and events and stay with that feeling as much as you want, radiating this feeling from your heart through your whole body and space around you.
That's it :)
